How to Get a Healthier Smile in 5 Simple Steps

Healthy smiles are beautiful smiles. Here are a few simple tips that you can use to improve your oral hygiene and keep your smile healthy and radiant.

1. Don’t be afraid of the dentist

Everyone should see their dentist regularly to check for dental decay. The dentist can then take preventative action to stop the spread of decay and protect your teeth. Never put off having dental treatments as the problem will only get worse if it is less untreated.


2. Re-examine the way you brush

Most people clean their teeth twice a day, but do not pay attention to how they brush. You should spend at least two minutes cleaning all surfaces of your teeth, including the backs, to prevent the build-up of plaque. If you have parts of your mouth that are difficult to reach with a brush, ask your dentist for advice.


3. Brushing isn’t enough – you need to floss as well

Brushing your teeth every day is essential to prevent bacteria causing dental decay. But brushing alone does not remove all the bacteria from your teeth. You also need to floss to clean the spaces in between your teeth that the toothbrush can’t reach. Flossing takes just a few minutes per day, but it’s one of the most beneficial things you can do to keep your teeth healthy.


4. Change your diet to change your smile

The foods you put into your mouth can have a big impact on its state of health. Too much sugar will send bacteria into a feeding frenzy. The toxins that the bacteria produce attack tooth enamel, leading to cavities. Try to limit sugary foods and drinks, particularly sodas which also contain harmful acids.

To keep your teeth white, try to cut down on foods that cause staining, such as coffee and red wine. Cigarettes will also stain your teeth, so consider quitting if you are a smoker.


5. Don’t ignore symptoms

When you suspect that you need to see a dentist, don’t put off making an appointment. Pain in your teeth and gums needs attention from a dentist. Make an appointment as soon as possible to avoid the need for more invasive treatment later on.