What Causes Bad Breath and How Can I Cure It?

bad breath

Also known as halitosis, bad breath is an annoying problem that can lead to embarrassment. If you want to cure bad breath, you need to know how it develops. One of the most common causes of bad breath is a dry mouth. This is because the saliva in your mouth washes away the bacteria that create bad breath. When the mouth is dry, less saliva is generated, and the bad breath remains. Medications, alcohol consumption, breathing through the mouth, and rinses containing alcohol can lead to dry mouth and bad breath. Stimulating saliva by chewing gum can help you to cure bad breath.

What causes bad breath?

Bad breath is often caused by ongoing diseases such as diabetes and kidney disease, and it isn’t always possible to cure bad breath caused by them. Diets high in dairy or proteins can encourage bacteria in the mouth as can a diet low in carbohydrates. Smoking or using chewing tobacco can also create bad breath. Eating certain spicy foods can cause a temporary bout of bad breath, but it generally goes away by the next day.


Can bad breath be a sign of something worse?

Pervasive bad breath is often a sign that something serious is going on in your mouth or with your health. If you have daily incidents of halitosis, it isn’t likely that you will be able to cure your bad breath. A trip to your dentist to search for the cause of your halitosis is recommended in this case. It could be a sign of periodontal disease, tooth decay, or a medical condition. You can’t cure bad breath by yourself if it is a symptom rather than the result of poor habits.


Curing Bad Breath with Good Oral Hygiene

If you want to cure bad breath, you need to do is practice good dental care. Brush your teeth at least twice a day to eliminate odor causing plaque from your teeth. Floss to remove food particles and plaque from in between your teeth. To cure bad breath, use a mouth rinse on a daily basis to kill germs. If you want to cure bad breath caused by eating spicy foods, brush your teeth and use a mouth rinse directly after eating.